Free 30-day beginner training program


This the most wanted video from you guys..I often get asked for a free training program to get started with your fitness journey, and here it is!

Everything you need to know is included in the video (this is a long and intense one, so you might want to watch it a couple of times).

It is a full body workout plan which is to be performed 3 times a week for 1 month. Each training session takes roughly 30 minutes! So no excuses guys & girls! 🙂

If anything is unclear or you have ANY questions, feel free to contact me! I am the type of student who asks the teacher so many questions that they start doubting their choice of becoming a teacher…so don’t hold yourself back!! I want to give you the answers to ALL your questions (if I can), as this will increase the likelihood of you following the program to the end.

After the end of the program, you should get a new program that takes into account your new fitness level. I can help with that, or you can contact a trainer in your gym. If the demand is high enough, then I might make a video about the next step.


1 month beginner training plan


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